PDF Ebook Beyond Training: Mastering Endurance, Health, & Life, by Ben Greenfield
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Beyond Training: Mastering Endurance, Health, & Life, by Ben Greenfield
PDF Ebook Beyond Training: Mastering Endurance, Health, & Life, by Ben Greenfield
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Discover little-known nutrition and lifestyle tactics with Beyond Training!
What problems does Beyond Training solve?
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.
Who is Beyond Training for?
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
What will Beyond Training do for you?
Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.
- Sales Rank: #3134 in Audible
- Published on: 2015-09-23
- Format: Unabridged
- Original language: English
- Running time: 1188 minutes
Most helpful customer reviews
184 of 194 people found the following review helpful.
Some good advice but mostly bewildering and overwhelming...
By Mark
I enjoyed the 1st section about how overtraining is literally killing professional and semiprofessional endurance athletes: type A personalities who try to balance 20+ hour weekly workouts with family and career and destroy everything in the process...yes, been there, done that...have many friends who are still doing it...
I also enjoyed the info about creating more efficient, smarter workouts-this section was actually a breath of fresh air.
Unfortunately, much of the rest of the book is simply bewildering and overwhelming. There' no question about Greenfield's passion about this subject. But even if you read through it (as I did) with the attitude that "I believe you Ben...everything you have to say...just tell me what I have to do"..ignoring the pages and pages of medical and scientific data, much of the advice is about the use of supplements and pharmaceuticals, expensive medical procedures, and the purchase of expensive/questionable exercise and health devices; as well as lots of "crazy uncle" advice: ground yourself to the earth's frequency when you sleep, wear magnetic bracelets, replace your shaving cream with $20/7 oz. tube of brown sticky paste to avoid getting poisoned, etc...
That being said, I waded through the book and found a few, valuable nuggets of info that more than justify the purchase price.
Use what works and discard the rest.
32 of 36 people found the following review helpful.
Read with caution
By Christopher Todd Aycock
The chapters on HIIT (High Intensity Interval Training) are informative, but this is overshadowed by the author's recommendation to take a pharmacy's worth of supplements and use a vibration table during recovery.
27 of 31 people found the following review helpful.
buy pills, buy gadgets, buy stuff...
By Gabbarelli
The author talks and talks about organic meat, grass fed cow butter, filtered water, healthy fats, fibers and so on, just to then suggest to take in a Kg of supplements per day (I'd be curious to read the book taking note of all the supplementation he suggests and sum all those pills up).
The book seems to be all about buying gadgets, supplements, and medical tests.
I got good tips about HIIT, some idea for my salads...but other than that I feel like I've wasted my time.
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